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Rice and Peas


  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Rice and peas is a delightful Caribbean dish that combines fluffy rice, tender peas, and rich coconut milk, creating a comforting experience for your taste buds. Easy to prepare and bursting with flavor, this recipe evokes memories of family gatherings and sun-soaked beaches. Perfect as a side or main dish, rice and peas can elevate any meal while adding vibrant color to your plate.


Ingredients

Scale
  • 1 cup long grain rice
  • 1 can (15 oz) canned peas, drained
  • 1 cup full-fat coconut milk
  • 2 cloves garlic, minced
  • 2 scallions, chopped
  • 1 tsp fresh thyme (or ½ tsp dried)
  • Salt and pepper to taste

Instructions

  1. Rinse the rice thoroughly to remove excess starch.
  2. In a large saucepan, combine rice with coconut milk and 1 cup of water; bring to a boil over medium heat.
  3. Add minced garlic, scallions, thyme, salt, and pepper; stir well.
  4. Reduce heat, cover, and simmer for about 20 minutes until the rice absorbs all liquid.
  5. Gently fold in the drained peas and warm through for an additional 5 minutes.
  6. Fluff with a fork before serving; garnish with extra scallions if desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Substitute kidney beans with black beans for variety. Add chili peppers for a spicy twist. Store leftovers in an airtight container for up to five days and reheat gently on the stove with a splash of water.