The aroma of rice and peas wafting through the kitchen can instantly transport you to a sun-soaked Caribbean beach, where the sound of waves crashing blends with laughter. Imagine fluffy rice mixed with tender peas, bathed in coconut milk and spiced just right. This dish is not just food; it’s an experience that dances on your palate.
Whenever I make rice and peas, it takes me back to family gatherings where everyone would gather around the table, stories blending with delicious bites. It’s a dish perfect for cozy weeknights or festive celebrations, promising to enchant your taste buds and warm your heart.
Why You'll Love This Recipe
- Rice and peas are incredibly easy to prepare, making them perfect for any night of the week
- The unique blend of flavors creates a delightful culinary experience that keeps you coming back for more
- Its vibrant green color makes it visually appealing alongside any main dish
- Whether you’re serving it as a side or a main course, this recipe is delightfully versatile and adaptable!
One time, my friend tried this recipe at a potluck, and let’s just say it was gone faster than you could say “pass the salt.”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Long Grain Rice: Opt for long grain rice for that perfect fluffy texture that absorbs all the flavors beautifully.
Canned Peas: Use high-quality canned peas for convenience; they add sweetness without compromising flavor.
Coconut Milk: Full-fat coconut milk gives the dish its creamy richness, adding a touch of tropical indulgence.
Garlic Cloves: Fresh garlic adds depth; don’t skimp on it for that aromatic kick.
Scallions: Chopped scallions bring freshness and vibrant color to the dish.
Thyme (Fresh or Dried): Thyme enhances flavor; fresh thyme is ideal but dried works in a pinch.
Salt and Pepper: Essential seasonings; adjust to taste for best results.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make rice and peas
Prepare Your Ingredients: Start by measuring out your rice and draining the canned peas. Chop garlic and scallions finely so they integrate well into the dish.
Combine Rice and Coconut Milk: In a large saucepan, mix rice with coconut milk and water. Bring it to a rolling boil over medium heat while stirring occasionally.
Add Seasonings: Once boiling, throw in minced garlic, scallions, thyme, salt, and pepper. Stir until everything is well combined before reducing heat.
Simmer Gently: Cover your pot with a lid and let it simmer on low heat for about 20 minutes until the rice absorbs all liquid. During this time, enjoy the delightful aromas filling your kitchen.
Add Peas: After 20 minutes, gently fold in the canned peas without over-stirring to maintain texture. Let them warm through for another 5 minutes.
Fluff and Serve: Once done cooking, remove from heat and fluff with a fork before serving. Garnish with additional scallions if desired for an extra pop of color!
This simple yet enticing recipe is sure to impress friends and family alike while delivering comforting flavors reminiscent of home-cooked meals from days gone by. Enjoy every flavorful bite!
You Must Know
- The secret to perfect rice and peas lies in the coconut milk and fresh herbs
- This dish is not only a staple in Caribbean cuisine but also a crowd-pleaser, bringing vibrant flavors to your table
- The aroma alone will have everyone asking for seconds!
Perfecting the Cooking Process
Start by rinsing the rice thoroughly to remove excess starch. Cook the peas first, then add rice and coconut milk for creamy perfection.
Add Your Touch
Feel free to swap out the kidney beans for black beans or add chili peppers for a spicy kick. Experiment with fresh herbs like thyme or scallions!
Storing & Reheating
Store leftover rice and peas in an airtight container in the fridge for up to five days. Reheat gently on the stove with a splash of water to restore creaminess.
Chef's Helpful Tips
- Use basmati or jasmine rice for delightful fragrance; they complement the coconut milk beautifully
- Avoid overcooking peas; they should remain firm for texture
- Always taste before serving; adjusting seasoning can elevate your dish significantly!
It was my grandmother’s recipe that first introduced me to rice and peas. I remember her inviting neighbors over just to share this dish, turning our home into a fragrant oasis of flavors that no one could resist.
FAQ
Can I use brown rice instead of white?
Yes, but you may need to adjust cooking time and liquid ratios accordingly.
What can I serve with rice and peas?
Rice and peas pair beautifully with jerk chicken or grilled fish for a complete meal.
How can I make this dish vegan?
Simply ensure no animal products are used in broth or additional seasonings; it’s naturally vegan!

Rice and Peas
- Total Time: 35 minutes
- Yield: Serves 4
Description
Rice and peas is a delightful Caribbean dish that combines fluffy rice, tender peas, and rich coconut milk, creating a comforting experience for your taste buds. Easy to prepare and bursting with flavor, this recipe evokes memories of family gatherings and sun-soaked beaches. Perfect as a side or main dish, rice and peas can elevate any meal while adding vibrant color to your plate.
Ingredients
- 1 cup long grain rice
- 1 can (15 oz) canned peas, drained
- 1 cup full-fat coconut milk
- 2 cloves garlic, minced
- 2 scallions, chopped
- 1 tsp fresh thyme (or ½ tsp dried)
- Salt and pepper to taste
Instructions
- Rinse the rice thoroughly to remove excess starch.
- In a large saucepan, combine rice with coconut milk and 1 cup of water; bring to a boil over medium heat.
- Add minced garlic, scallions, thyme, salt, and pepper; stir well.
- Reduce heat, cover, and simmer for about 20 minutes until the rice absorbs all liquid.
- Gently fold in the drained peas and warm through for an additional 5 minutes.
- Fluff with a fork before serving; garnish with extra scallions if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Substitute kidney beans with black beans for variety. Add chili peppers for a spicy twist. Store leftovers in an airtight container for up to five days and reheat gently on the stove with a splash of water.



