Description

Chickpeas Black Beans Salad is a colorful and nutritious dish that combines protein-packed chickpeas and hearty black beans with fresh veggies. Perfect for any occasion—from summer barbecues to cozy family dinners—this salad is quick to prepare and bursting with flavor. It’s not just a meal; it’s an experience that brings people together, making every bite delightful. Enjoy this vibrant salad as a light lunch or a satisfying side dish.

Ingredients

Scale

1 can (15 oz) canned chickpeas, drained and rinsed
1 can (15 oz) canned black beans, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 2 limes (about 1/4 cup)
3 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

In a large mixing bowl, combine the drained chickpeas and black beans.
Add chopped cherry tomatoes, red onion, and cilantro to the bowl.
In a separate small bowl, whisk together lime juice and olive oil until well combined. Pour the dressing over the salad mixture.
Season with salt and pepper, then gently toss all ingredients until evenly coated.
Let the salad sit for at least 15 minutes to allow flavors to meld before serving chilled.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 3g
Sodium: 260mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg

Keywords: Feel free to customize with your favorite veggies or add cheese for extra flavor. For longer storage, keep leftovers in an airtight container in the fridge for up to three days.