Description
Ground Beef and Cauliflower Rice Casserole is the ultimate comfort dish that brings warmth and satisfaction to your dinner table. Bursting with savory ground beef, aromatic veggies, and creamy cheese, this casserole transforms humble ingredients into a delectable meal that will have everyone asking for seconds. Perfect for cozy family dinners or meal prep, it’s a dish that not only fills the belly but also warms the heart.
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 4 cups cauliflower rice (fresh or frozen, well-drained)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup shredded cheddar or mozzarella cheese
- 1 cup pasta sauce (store-bought or homemade)
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a large skillet over medium heat, add olive oil and sauté chopped onions until translucent (about 5 minutes). Stir in minced garlic until fragrant.
- Increase heat slightly and add ground beef; cook until browned, seasoning with salt, pepper, and Italian herbs.
- Stir in cauliflower rice and pasta sauce; simmer on low for 5 minutes to meld flavors.
- Transfer mixture to the baking dish, sprinkle cheese on top, then bake for 25-30 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For a lighter option, substitute ground beef with turkey or chicken. Feel free to add your favorite vegetables like bell peppers or spinach for extra nutrition.