Description
Savor the comforting flavors of this Chicken Meatloaf, a delightful blend of lean ground chicken, aromatic herbs, and savory spices. It’s juicy, flavorful, and perfect for family dinners or meal prep. Easy to make and versatile, this dish will have everyone asking for seconds!
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup breadcrumbs
- 1 large egg
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1/2 cup ketchup (plus extra for topping)
- 1 tbsp Worcestershire sauce
- 2 tbsp fresh parsley or thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté diced onions in olive oil until translucent (about 5 minutes).
- In a large bowl, combine ground chicken, sautéed onions, breadcrumbs, minced garlic, egg, ketchup, Worcestershire sauce, herbs, salt, and pepper. Mix gently until just combined.
- Transfer the mixture to a loaf pan or shape it into a loaf on a lined baking sheet.
- Brush extra ketchup on top for a glaze.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let it rest for 10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (113g)
- Calories: 210
- Sugar: 5g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 85mg
Keywords: For added flavor, experiment with spices like paprika or incorporate diced vegetables such as bell peppers or carrots into the mixture. Store leftovers in an airtight container in the fridge for up to four days; reheat gently.