Description

Texas Tamale Pie Casserole is a flavorful and comforting dish that combines spicy ground beef, sweet bell peppers, and a rich cornbread topping. This one-pan meal is perfect for busy weeknights or festive gatherings, bringing the family together around the dinner table. With its bold flavors and customizable toppings, this casserole is sure to become a favorite in your home.

Ingredients

Scale

1 lb lean ground beef
1 (15 oz) can chunky tomato sauce
1 cup diced bell peppers (red and green)
1 cup cornmeal
1 cup shredded sharp cheddar cheese
1 medium onion, diced
2 tsp chili powder
1 tsp cumin
1 cup milk
1/2 cup sour cream (for serving)
2 tbsp olive oil

Instructions

Preheat your oven to 375°F (190°C) and lightly coat a 9×13 inch baking dish with nonstick spray.
In a large skillet, heat olive oil over medium heat. Sauté onions until translucent, about 5 minutes. Add bell peppers and cook until tender.
Stir in ground beef, chili powder, and cumin; cook until browned (7–10 minutes). Mix in the tomato sauce and let simmer for another 5 minutes.
In a mixing bowl, combine cornmeal, milk, and cheddar cheese until smooth.
Layer the beef mixture in the baking dish, pour the cornmeal mixture on top evenly, and bake for 25–30 minutes until golden brown.
Serve hot topped with sour cream or green onions.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Tex-Mex

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 360
Sugar: 6g
Sodium: 800mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 20g
Cholesterol: 70mg

Keywords: Customize by swapping ground beef for turkey or using black beans for a vegetarian version. Add diced jalapeños for extra spice. Leftovers can be stored in an airtight container in the fridge for up to four days.