Description
Sweet Pepper Sausage Pasta is a vibrant and comforting dish that brings warmth to your table with its colorful ingredients and savory flavors. Featuring perfectly sautéed bell peppers, flavorful sweet Italian sausage, and al dente pasta, this meal comes together in under 30 minutes. It’s not only quick but also adaptable, making it perfect for busy weeknights or casual gatherings. With every bite, you’ll experience a delightful balance of sweet and savory that will have your family asking for seconds.
Ingredients
Scale
- 8 oz penne pasta
- 2 tbsp olive oil
- 1 lb sweet Italian sausage, sliced
- 3 cups mixed bell peppers (red, yellow, green), sliced
- 4 cloves garlic, minced
- 1 cup freshly grated Parmesan cheese
- Salt and black pepper to taste
Instructions
- Cook the penne pasta in a large pot of boiling salted water according to package instructions until al dente. Drain and reserve some cooking water.
- In a large skillet, heat olive oil over medium heat. Add sliced sausage and cook until browned (5-7 minutes).
- Stir in minced garlic and sliced bell peppers; sauté for 3-4 minutes until the peppers are tender.
- Add the drained pasta to the skillet, mixing well. If needed, add reserved pasta water for desired consistency.
- Remove from heat and stir in grated Parmesan until melted. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 480
- Sugar: 3g
- Sodium: 830mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg
Keywords: Feel free to substitute turkey or chicken sausage for a lighter option. Add spinach or kale for an extra boost of nutrition. For spice lovers, incorporate red pepper flakes during cooking.