Description

Savor the delightful fusion of tender chicken breasts stuffed with a savory pumpkin rice filling. This easy-to-make dish bursts with flavors and warmth, making it perfect for family dinners or holiday gatherings. With its vibrant colors and comforting aromas, Pumpkin Rice Stuffed Chicken will impress your guests while keeping your kitchen stress-free.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 cups cooked rice (brown or white)
1 cup canned pumpkin puree (not pie filling)
1 medium onion, chopped
3 garlic cloves, minced
1 cup low-sodium chicken broth
1 tsp cinnamon
½ tsp nutmeg
½ cup grated Parmesan cheese
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C). Place chicken breasts between plastic wrap and pound to about half an inch thick.
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent (about 5 minutes).
Stir in cooked rice, pumpkin puree, cinnamon, nutmeg, salt, pepper, and Parmesan cheese until well combined and heated through.
Spoon the pumpkin rice filling onto one side of each chicken breast; fold over and secure with toothpicks if needed.
Place stuffed chicken in a greased baking dish, drizzle with olive oil, season with salt and pepper, then bake for 25-30 minutes or until juices run clear.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed chicken breast (200g)
Calories: 380
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 24g
Cholesterol: 90mg

Keywords: For a twist on flavor, substitute pumpkin with butternut squash or add herbs like sage. Ensure the chicken is patted dry before seasoning for better searing results.