Description
Mediterranean Herb Crusted Grilled Chicken is a vibrant dish that transports you straight to the sun-soaked shores of the Mediterranean. Juicy chicken breasts are marinated in a zesty blend of fresh garlic, lemon juice, and aromatic herbs, then grilled to perfection for a crunchy herb crust. Perfect for summer BBQs, this recipe is simple to prepare, visually appealing, and bursting with flavor. Serve it with your favorite sides for a delightful meal that brings family and friends together.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup fresh parsley, chopped
- 2 tsp dried oregano
- 2 tsp smoked paprika
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1/2 tsp crushed red pepper flakes (optional)
Instructions
- In a bowl, whisk together olive oil, garlic, lemon juice, parsley, oregano, paprika, salt, pepper, and optional red pepper flakes.
- Place chicken breasts in a resealable bag or dish and pour the marinade over them. Ensure they are well-coated. Marinate for at least 30 minutes in the fridge.
- Preheat grill to medium-high heat (375°F / 190°C).
- Remove chicken from marinade and discard leftover marinade. Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
Keywords: For added flavor variations, substitute rosemary for oregano or add more citrus zest. This dish pairs well with grilled vegetables or a Greek salad.