Description
Keto Garlic Shrimp Au Gratin is a luxurious, creamy dish that combines succulent shrimp with a rich, garlicky cheese sauce, creating an indulgent experience for any occasion. The golden crust and aromatic flavors are sure to impress your guests and elevate your dinner parties. Perfect for low-carb diets, this recipe is both easy to prepare and irresistibly delicious, turning any meal into a celebration.
Ingredients
Scale
- 1 lb fresh or frozen shrimp, thawed
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup sharp cheddar cheese, shredded
- ½ cup Parmesan cheese, grated
- 2 tbsp unsalted butter
- ½ tsp paprika
- ¼ tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with butter.
- In a skillet over medium heat, melt butter. Sauté shrimp until pink and opaque (about 2-3 minutes per side), then remove from heat.
- In the same skillet, add garlic and sauté until fragrant (about 30 seconds). Stir in heavy cream until slightly thickened.
- Mix in cheddar and Parmesan cheese until melted; season with paprika and black pepper.
- Place shrimp in the greased dish and pour the cheese sauce over them evenly.
- Bake for 20-25 minutes until bubbly and golden brown. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 1g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 250mg
Keywords: For a seafood twist, substitute shrimp with crab or lobster. Enhance flavor by adding spices like cayenne or Italian herbs. Store leftovers in an airtight container for up to three days; reheat gently.