Description
Keto Chicken Parmesan Zucchini Boats are a delicious low-carb meal that combines tender zucchini with juicy, seasoned chicken and melty cheese. This crowd-pleaser is not only easy to make but also visually stunning, making it perfect for family dinners or entertaining guests. With savory garlic and Italian herbs, every bite offers an explosion of flavor that will leave you wanting more. Plus, they’re great for meal prep and can be enjoyed as leftovers!
Ingredients
- 2 medium zucchinis
- 3 boneless skinless chicken breasts (about 1 lb)
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 2 tsp Italian seasoning
- 1/2 cup freshly grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, heat olive oil. Sauté minced garlic until fragrant, then add diced chicken and Italian seasoning; cook until fully cooked.
- Slice zucchinis in half lengthwise and scoop out some flesh.
- Season the zucchini halves with salt, then fill each with the sautéed chicken mixture.
- Top generously with both Parmesan and mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 zucchini boat (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: - For added flavor, consider substituting chicken with turkey or adding vegetables like bell peppers. - To prevent sogginess, make sure to scoop out excess moisture from the zucchini before filling. - Leftovers can be stored in an airtight container in the fridge for up to three days.