Description
Indulge in the wholesome goodness of Healthy Blueberry Muffins, a delightful treat perfect for breakfast or snack time. Bursting with juicy blueberries and made with whole wheat flour, these muffins are not only delicious but also nutritious. With a moist, fluffy texture and natural sweetness from honey or maple syrup, they are sure to become a family favorite. Quick to prepare and ready in under 30 minutes, these muffins are ideal for meal prep or enjoying fresh out of the oven.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/4 cup melted coconut oil or unsalted butter
- 1 cup fresh blueberries
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together whole wheat flour, baking powder, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), melted coconut oil (or butter), and eggs until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined. Add blueberries and fold gently to incorporate.
- Scoop batter into muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes until golden brown and a toothpick comes out clean.
- Cool in the pan for five minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 132
- Sugar: 6g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: For added flavor, consider mixing in lemon zest or swapping half of the flour for almond flour. Store muffins in an airtight container at room temperature for up to three days; refrigerate or freeze for longer storage.