Description
Greek Chicken Gyro Bowls are a vibrant and flavorful dish that combines marinated chicken, fresh veggies, fluffy rice, and a zesty tzatziki sauce. Perfect for meal prep or entertaining, these bowls bring the taste of the Mediterranean to your table. Each bite is a delightful experience that will impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup Greek yogurt
- Juice of 2 lemons
- 4 garlic cloves, minced
- 2 tsp dried oregano
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- Pita bread or 2 cups cooked rice for serving
Instructions
- Marinate the chicken: In a bowl, mix Greek yogurt, lemon juice, garlic, oregano, olive oil, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Cook the chicken: Preheat grill or skillet over medium heat. Cook marinated chicken for 6-8 minutes per side until golden brown and cooked through.
- Make tzatziki sauce: In a bowl, combine shredded cucumber (excess water squeezed out), Greek yogurt, garlic, lemon juice, dill (optional), salt, and pepper.
- Prepare the base: Cook rice according to package instructions or warm pita in a skillet.
- Assemble bowls: Slice grilled chicken and layer it over rice or inside pita with veggies. Drizzle with tzatziki sauce and add optional toppings like feta cheese or olives.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 620
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 130mg
Keywords: For added flavor, let the chicken marinate overnight. Substitute chicken with tofu or shrimp for a different protein option. Store leftovers in an airtight container; reheat in the microwave.