Description

Indulge in a bowl of creamy butternut squash butter chicken, where tender chicken is bathed in a rich, luscious sauce that warms the soul. This delightful dish combines the sweetness of butternut squash with aromatic spices, creating a comforting meal perfect for chilly evenings. Easy to prepare and versatile enough to serve over rice or quinoa, this recipe will quickly become a family favorite, ensuring you savor every bite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cups peeled and diced butternut squash
1 can (13.5 oz) full-fat coconut milk
2 tsp curry powder
1 tbsp fresh ginger, grated
3 garlic cloves, minced
1 medium onion, finely chopped
1 cup low-sodium vegetable or chicken broth
Fresh cilantro for garnish

Instructions

Prep your ingredients by chopping onions, mincing garlic, and grating ginger.
In a large skillet over medium heat, sauté chopped onions in oil until translucent (about 5 minutes).
Add chicken breasts to the skillet; season with salt and pepper. Cook until golden brown on both sides (6-7 minutes).
Stir in diced butternut squash, grated ginger, and minced garlic; cook for an additional 2 minutes.
Pour in coconut milk and broth; add curry powder and stir until well combined. Bring to a gentle simmer.
Cover and cook for about 20 minutes or until the chicken is fully cooked and tender.
Serve hot over rice or pasta, garnished with fresh cilantro.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: Indian

Nutrition

Serving Size: 1 cup (250g)
Calories: 450
Sugar: 6g
Sodium: 550mg
Fat: 25g
Saturated Fat: 14g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 28g
Cholesterol: 90mg

Keywords: For added flavor, consider swapping chicken for shrimp or tofu. Experiment with spices like smoked paprika for a unique twist. Store leftovers in an airtight container for up to three days; reheat gently on the stove.