Description
Buttercup squash is a delicious seasonal delight that brings warmth and nostalgia to any dining table. This easy-to-follow recipe highlights its sweet, nutty flavors, making it perfect for cozy family dinners or festive gatherings. Roasted to perfection and infused with cinnamon and maple syrup, this dish is sure to impress your guests. Prepare to be enveloped in the irresistible aroma and vibrant colors of Buttercup squash!
Ingredients
Scale
- 1 medium Buttercup Squash
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the Buttercup squash in half lengthwise and scoop out the seeds.
- Drizzle each half with olive oil, then sprinkle with salt, pepper, cinnamon, and maple syrup.
- Place cut-side up on a parchment-lined baking sheet and roast for 40-50 minutes until tender.
- Let cool slightly, then scoop out the flesh into a serving bowl.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of roasted buttercup squash (approximately 150g)
- Calories: 100
- Sugar: 10g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Swap maple syrup for honey if desired. For added flavor, incorporate fresh herbs like thyme before roasting. Store leftovers in an airtight container in the fridge for up to five days; reheat at 350°F (175°C).