Description
Baked Boneless Chicken Thighs are the ultimate weeknight comfort food—juicy, tender, and topped with a perfectly crispy skin. This easy recipe is sure to become a family favorite, ideal for cozy dinners or impressing last-minute guests. With aromatic spices and simple ingredients, you can whip up a delicious meal in no time. Serve these thighs with your favorite sides for a satisfying and unforgettable dinner that everyone will love.
Ingredients
Scale
- 1.5 lbs boneless chicken thighs (skinless)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 425°F (220°C) and spray a baking dish with nonstick cooking spray.
- Pat the chicken thighs dry and season generously with salt and pepper.
- In a bowl, mix olive oil, garlic powder, paprika, oregano, and lemon juice to create a marinade.
- Coat the chicken thighs thoroughly with the marinade and arrange them in a single layer in the baking dish.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 130mg
Keywords: For deeper flavors, marinate the chicken overnight. Experiment with additional spices or fresh herbs like rosemary for extra flavor. Store leftovers in an airtight container for up to three days; reheat at 350°F for best results.