Description
Rich Keto Brussels Sprouts Au Gratin is the ultimate comfort food, transforming humble Brussels sprouts into a creamy, cheesy delight. This low-carb dish features perfectly roasted sprouts enveloped in a luscious sauce, topped with a crunchy layer that will have everyone asking for seconds. Ideal for holiday gatherings or cozy weeknight dinners, it’s not just a side; it’s an experience that brings family and friends together around the table.
Ingredients
Scale
- 1 lb fresh Brussels sprouts, halved
- 1 cup heavy cream
- 1 cup shredded aged cheddar cheese
- 4 tbsp unsalted butter
- 1 tsp garlic powder
- 1 cup crushed pork rinds or almond flour
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, melt butter over medium heat and sauté halved Brussels sprouts for 8-10 minutes until browned.
- Stir in heavy cream and cheddar cheese along with garlic powder; cook until cheese melts (3-5 minutes).
- Mix crushed pork rinds or almond flour with melted butter; sprinkle over the Brussels sprouts mixture.
- Transfer to a greased baking dish and bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 90mg
Keywords: For added flavor, consider incorporating crispy bacon or experimenting with different cheeses like Gruyère. Store leftovers in an airtight container in the fridge and reheat in the oven at 350°F for best texture.