Description

Hamburger stew is a comforting and hearty meal that warms the soul. With tender ground beef, vibrant vegetables, and savory spices simmered in a rich broth, this dish not only satisfies hunger but also brings back fond memories of family gatherings. Perfect for chilly evenings or entertaining friends, hamburger stew is sure to impress with its robust flavors and simplicity.

Ingredients

Scale

1 lb lean ground beef (80/20)
1 medium onion, finely chopped
2 medium carrots, sliced
2 medium potatoes (Russet or Yukon Gold), diced
4 cups low-sodium beef broth
2 tbsp tomato paste
3 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp dried thyme
2 bay leaves
1 cup fresh green beans (optional)

Instructions

In a large pot over medium heat, add a splash of olive oil. Sauté the onions until translucent (about 5 minutes).
Stir in the ground beef, breaking it apart with a wooden spoon and cooking until browned (about 7 minutes).
Add minced garlic, tomato paste, salt, pepper, thyme, and bay leaves; stir for about 1 minute until fragrant.
Pour in the beef broth and add carrots and potatoes. Bring to a simmer on high heat before reducing to low.
Cover and simmer gently for 30-40 minutes until vegetables are tender.
If using green beans, stir them in during the last 10 minutes of cooking time. Adjust seasoning before serving.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 720mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 20g
Cholesterol: 70mg

Keywords: For added depth, consider swapping ground beef for ground turkey or adding canned beans for extra protein. Fresh herbs like rosemary can enhance flavor further.