Description

Easy & Healthy Minestrone Soup is a comforting and nutritious dish that brings warmth on chilly evenings. Bursting with vibrant vegetables, hearty beans, and tender pasta, this soup is easy to customize based on your pantry staples. It’s perfect for family dinners or meal prep, delivering flavor and satisfaction in every bowl. Enjoy this delightful minestrone today!

Ingredients

Scale

2 tbsp extra virgin olive oil
1 medium onion, chopped
2 medium carrots, sliced
2 stalks celery, diced
3 cloves garlic, minced
1 medium zucchini, diced
1 can (14.5 oz) diced tomatoes
4 cups low-sodium vegetable broth
1 cup ditalini pasta
1 can (15 oz) kidney beans, rinsed
2 tsp dried oregano
2 tsp dried basil
2 cups fresh spinach or kale

Instructions

Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until softened.
Add minced garlic and diced zucchini; cook for an additional minute.
Stir in canned tomatoes and vegetable broth; mix well.
Bring to a gentle boil; add ditalini pasta and kidney beans. Cook until pasta is al dente (8-10 minutes).
Season with oregano and basil; simmer for another 5 minutes.
Just before serving, stir in fresh spinach or kale until wilted.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Soup
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (about 1.5 cups)
Calories: 220
Sugar: 4g
Sodium: 400mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg

Keywords: Feel free to substitute seasonal vegetables or different bean varieties based on your preference. To enhance flavor, consider adding fresh herbs just before serving.