Description

Indulge in the mouthwatering delight of Sesame Chicken Meatball Bowls, where tender ground chicken meatballs are glazed with a savory-sweet sauce and served over fluffy rice. This dish is not just a meal; it’s a culinary experience that brings family and friends together. With vibrant green onions and sesame seeds for garnish, each bowl bursts with flavor, making it an instant favorite at any gathering.

Ingredients

Scale

1 lb ground chicken
1 tbsp fresh ginger, minced
1/4 cup green onions, chopped
1/2 cup panko breadcrumbs
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
2 tbsp honey (preferably raw)
2 cups cooked rice (white or brown)
Sesame seeds for garnish

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, mix ground chicken, ginger, panko breadcrumbs, green onions, soy sauce, and sesame oil until combined.
Shape the mixture into 1-inch meatballs and place them on a lined baking sheet.
Bake for 20 minutes or until golden brown.
In a saucepan, warm honey and additional soy sauce over low heat until combined.
Prepare rice as per package instructions.
Serve meatballs over rice, drizzled with sauce, and topped with green onions and sesame seeds.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approx. 300g)
Calories: 450
Sugar: 10g
Sodium: 600mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: For added crunch, toss in chopped bell peppers or steamed veggies. Substitute turkey for chicken if desired. Use a cookie scoop for uniform meatballs.