Description

One skillet meals are a lifesaver for busy weeknights, combining convenience with mouth-watering flavors. This vibrant dish features juicy chicken thighs, colorful bell peppers, and aromatic herbs simmered together for a hearty meal that’s as easy to make as it is to clean up. Perfect for family dinners or surprise guests, this recipe delivers satisfaction in every bite, leaving you with more time to enjoy your evening.

Ingredients

Scale

4 boneless chicken thighs (approximately 1.5 lbs)
2 bell peppers (any color), sliced
1 medium onion, diced
3 cloves garlic, minced
2 tbsp extra virgin olive oil
2 tsp Italian seasoning
1 tsp salt
½ tsp black pepper
1 cup low-sodium chicken broth
2 cups fresh spinach or kale
Juice of 1 lemon (about 2 tbsp)

Instructions

Heat olive oil in a large skillet over medium heat. Add seasoned chicken thighs and cook until golden brown on both sides (about 5 minutes per side).
Add diced onions and minced garlic; sauté until onions are translucent (about 3 minutes). Stir in sliced bell peppers.
Pour in chicken broth and sprinkle Italian seasoning, salt, and pepper. Stir well.
Reduce heat and let simmer for 10-12 minutes until chicken reaches an internal temperature of 165°F (75°C).
Stir in fresh spinach or kale just before serving until wilted (about 2 minutes). Finish with a splash of lemon juice.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 330
Sugar: 4g
Sodium: 540mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 30g
Cholesterol: 110mg

Keywords: Feel free to swap out proteins for tofu or chickpeas for a vegetarian option. Experiment with spices like paprika or cumin for added flavor depth. Store leftovers in airtight containers for up to three days; reheat gently on the stovetop.