Description
Parmesan Crusted Zucchini Fries are a crispy, cheesy snack that transforms fresh zucchini into a delicious treat everyone will love. Perfect for movie nights or as an appetizer at gatherings, these fries offer a satisfying crunch and mouthwatering flavor. With just a few simple ingredients and quick preparation, you’ll have a healthy alternative to traditional fries that will disappear from the plate in no time!
Ingredients
Scale
- 2 medium zucchinis (about 400g)
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (100g)
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry the zucchinis, then cut them into uniform fry shapes.
- In one bowl, whisk the eggs until frothy. In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini fry into the egg mixture, then coat thoroughly with the breadcrumb mixture.
- Place the coated fries on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 90mg
Keywords: For extra flavor, consider adding spices like paprika or Italian seasoning to the breadcrumb mixture. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 375°F for optimal crispiness.