Description

Chicken and Broccoli Pasta is a comforting dish that combines tender chicken, vibrant broccoli, and al dente pasta enveloped in a creamy garlic sauce. It’s perfect for busy weeknights or impressing guests with its rich flavors and colorful presentation. This easy-to-make recipe not only satisfies your cravings but also brings family and friends together around the dinner table.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1 lb)
2 cups fresh broccoli florets
12 oz pasta (farfalle or penne)
1 cup heavy cream
4 cloves garlic, minced
1 cup grated Parmesan cheese
2 tbsp extra virgin olive oil
Salt and pepper to taste
Zest of 1 lemon (optional)

Instructions

Prepare the pasta according to package instructions in salted boiling water until al dente (9-11 minutes). Drain and set aside.
In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper, cook until golden brown and cooked through (about 6-7 minutes per side). Remove from skillet and slice.
In the same skillet, add broccoli florets and sauté for 3-4 minutes until bright green and slightly tender.
Stir in heavy cream and minced garlic; simmer on low heat for about 5 minutes until slightly thickened.
Combine cooked pasta, sliced chicken, and Parmesan cheese with the sauce in the skillet. Toss to coat evenly.
Serve hot with lemon zest on top if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 670
Sugar: 3g
Sodium: 750mg
Fat: 32g
Saturated Fat: 16g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 63g
Fiber: 3g
Protein: 38g
Cholesterol: 150mg

Keywords: Feel free to customize this dish by swapping chicken for shrimp or adding spinach for extra greens. Adjust seasoning with red pepper flakes for a spicy kick.