Description

Creamy Butternut Squash Chicken is your go-to comfort food that combines tender chicken with a luscious butternut squash sauce. This dish is perfect for cozy family dinners or impressing guests at gatherings. With its delightful aroma and rich flavors, it transforms any ordinary night into a special occasion. Easy to prepare and customizable, Creamy Butternut Squash Chicken is bound to become a beloved staple in your kitchen.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 cups butternut squash, peeled and diced (about 1 medium squash)
4 cloves fresh garlic, minced
1 cup low-sodium chicken broth
1 cup heavy cream (or coconut milk for a lighter option)
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried sage
Salt and pepper to taste

Instructions

Prep your ingredients by peeling and dicing the butternut squash into small cubes.
In a large skillet over medium heat, heat olive oil and sear the seasoned chicken breasts for about 5-7 minutes on each side until golden brown.
Add minced garlic to the skillet and sauté for one minute until fragrant.
Stir in the diced butternut squash and chicken broth; cover and simmer for 15-20 minutes until the squash is tender.
Remove the chicken from the skillet, blend the squash mixture until smooth using an immersion blender.
Return the blended sauce to the skillet, stir in heavy cream, and add the chicken back in to warm through before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 485
Sugar: 6g
Sodium: 600mg
Fat: 25g
Saturated Fat: 12g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 38g
Cholesterol: 130mg

Keywords: For added flavor, substitute butternut squash with pumpkin or sweet potatoes. Elevate your dish by experimenting with spices like nutmeg or additional herbs.