Description

Brown Lentil Sweet Potato Curry is the ultimate comfort dish that combines earthy roasted sweet potatoes and hearty brown lentils, simmered in a fragrant blend of spices. This vibrant, nutrient-packed curry not only warms your soul but also fills your kitchen with irresistible aromas. Perfect for meal prep or family gatherings, it’s an easy weeknight dinner that promises to delight.

Ingredients

Scale

1 cup brown lentils
2 medium sweet potatoes, diced
1 can (13.5 oz) full-fat coconut milk
2 cups low-sodium vegetable broth
1 medium onion, chopped
3 cloves garlic, grated
1 tbsp fresh ginger, grated
1 tsp cumin
1 tsp coriander
1 tsp turmeric
Juice of 1 lime
Chopped cilantro (optional)

Instructions

Rinse brown lentils under cold water until clear. Peel and dice sweet potatoes.
Heat oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Stir in garlic and ginger; cook for another minute until fragrant.
Add cumin, coriander, turmeric, and diced sweet potatoes; stir for about 3 minutes.
Pour in coconut milk and vegetable broth to cover the mixture by an inch. Bring to a gentle simmer, then reduce heat and cook until lentils are tender (20-25 minutes).
Stir in lime juice before serving; adjust seasoning as needed.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Cooking
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 6g
Sodium: 350mg
Fat: 14g
Saturated Fat: 9g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 17g
Protein: 12g
Cholesterol: 0mg

Keywords: For added creaminess, substitute half of the broth with more coconut milk. Feel free to experiment with additional vegetables like spinach or bell peppers for variety.