Name: Rich Italian Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 tbsp extra virgin olive oil; 1 medium onion, finely chopped; 2 medium carrots, diced; 2 stalks celery, diced; 4 garlic cloves, minced; 1 can (14.5 oz) high-quality diced tomatoes; 4 cups low-sodium vegetable broth; 1 can (15 oz) white beans (cannellini), rinsed and drained; 1 tsp dried basil; 1 tsp dried oregano; 1 tsp dried thyme; 2 cups fresh spinach or kale, roughly chopped; Juice of 1 lemon

Description

Warm up with this delightful Rich Italian Soup, brimming with vibrant vegetables, hearty beans, and aromatic herbs. This soul-soothing dish not only evokes memories of family gatherings but also offers a nourishing experience perfect for any occasion. Easy to prepare, this soup is ideal for meal prep and tastes even better the next day. Serve it alongside crusty bread or freshly grated parmesan for an unforgettable meal.

Ingredients

Scale

2 tbsp extra virgin olive oil
1 medium onion, finely chopped
2 medium carrots, diced
2 stalks celery, diced
4 garlic cloves, minced
1 can (14.5 oz) high-quality diced tomatoes
4 cups low-sodium vegetable broth
1 can (15 oz) white beans (cannellini), rinsed and drained
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
2 cups fresh spinach or kale, roughly chopped
Juice of 1 lemon

Instructions

In a large pot over medium heat, heat the olive oil until shimmering. Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the diced carrots and celery; cook until they soften slightly, about 3-4 minutes.
Add minced garlic and sauté for an additional 30 seconds until fragrant.
Incorporate the diced tomatoes with their juices and let simmer for another 5 minutes.
Pour in the vegetable broth, add white beans and Italian herbs, then bring to a gentle boil.
Reduce heat to low and simmer uncovered for 20 minutes.
Stir in spinach or kale until wilted and finish with lemon juice before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (approximately 1.5 cups)
Calories: 180
Sugar: 4g
Sodium: 400mg
Fat: 5g
Saturated Fat: 0.7g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 8g
Cholesterol: 0mg

Keywords: For added flavor, consider using homemade vegetable broth or adding your favorite seasonal vegetables. This soup can be stored in airtight containers in the refrigerator for up to five days or frozen for extended freshness.