Description

Brighten your dining experience with this Spring Lemon Herb Chicken, a delightful dish that combines juicy chicken breasts marinated in zesty lemon and aromatic fresh herbs. Perfect for any occasion, from casual family dinners to festive picnics, this recipe is as memorable as it is delicious. The vibrant flavors will transport you to sun-soaked gardens while creating cherished moments around the table.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 fresh lemons (juiced)
1/4 cup fresh thyme (chopped)
1/4 cup fresh rosemary (chopped)
4 garlic cloves (minced)
1/4 cup extra virgin olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika (optional)

Instructions

1. Marinate the Chicken: In a large bowl, mix olive oil, minced garlic, lemon juice, chopped herbs, salt, pepper, and paprika if using. Add chicken breasts and coat thoroughly. Marinate for at least 30 minutes.
2. Preheat Cooking Surface: Preheat grill to medium-high heat (400°F) or oven to 375°F (190°C). Lightly grease a baking dish if using the oven.
3. Cook the Chicken: Grill chicken for 6-7 minutes per side or bake for 25-30 minutes until juices run clear and chicken reaches an internal temperature of 165°F.
4. Rest and Serve: Let chicken rest for five minutes after cooking before slicing. Serve with seasonal vegetables or over rice, drizzling with remaining marinade for added flavor.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Main
Method: Grilling/Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 290
Sugar: 0g
Sodium: 480mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 36g
Cholesterol: 110mg

Keywords: For optimal flavor, marinate overnight. Swap herbs based on personal preference; consider adding veggies like asparagus or bell peppers during cooking.