Description

Quinoa and Black Bean Salad is a vibrant, nutrient-packed dish that brings together the earthy taste of quinoa with the hearty goodness of black beans. This refreshing salad is bursting with colorful veggies and zesty lime juice, making it perfect for any occasion—from casual gatherings to elegant dinner parties. Easy to prepare and incredibly satisfying, this salad is sure to impress your guests while keeping your meal prep hassle-free.

Ingredients

Scale

1 cup quinoa
1 can (15 oz) black beans, rinsed and drained
1 cup bell peppers, chopped (mixed colors)
½ cup red onion, finely chopped
¼ cup fresh cilantro, chopped
2 tbsp lime juice (freshly squeezed)
2 tbsp olive oil
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste

Instructions

Rinse quinoa under cold water in a fine-mesh strainer. Combine with 2 cups water in a pot.
Bring to a boil over medium heat. Reduce to low, cover, and simmer for about 15 minutes until water is absorbed.
Let sit covered for 5 minutes, fluff with a fork, and cool on a plate.
Chop bell peppers, red onion, and cilantro into bite-sized pieces.
In a large bowl, mix cooled quinoa with black beans, veggies, lime juice, olive oil, cumin, chili powder, salt, and pepper.
Taste and adjust seasoning as needed before serving chilled or at room temperature.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 2g
Sodium: 250mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: Substitute black beans with chickpeas for a different flavor. Add diced mango for a tropical twist. Store leftovers in an airtight container for up to three days.