Description

Baby Calamari Garden Salad is a refreshing and vibrant dish that combines tender baby calamari with an array of crisp vegetables, all dressed in a zesty lemon-honey vinaigrette. Perfect for summer picnics or as a light dinner at home, this salad bursts with fresh flavors and colors, making it a delightful centerpiece for any gathering.

Ingredients

Scale

1 lb baby calamari
4 cups mixed greens (arugula, spinach, romaine)
1 cup cherry tomatoes, halved
1 medium cucumber, sliced
1/2 medium red onion, thinly sliced
2 tbsp extra virgin olive oil (for cooking)
3 tbsp extra virgin olive oil (for dressing)
2 tbsp freshly squeezed lemon juice
1 tsp honey

Instructions

Rinse baby calamari under cold water and pat dry.
Heat a skillet over medium-high heat and add 2 tbsp olive oil. Sauté calamari for about 2 minutes on each side until opaque and slightly golden. Remove from heat.
In a large mixing bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk together dressing ingredients: olive oil, lemon juice, and honey.
Drizzle the dressing over the salad mixture and toss gently to combine.
Serve the salad topped with grilled calamari immediately.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (250g)
Calories: 280
Sugar: 5g
Sodium: 160mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 18g
Cholesterol: 60mg

Keywords: - Substitute vegetables based on seasonal availability or personal preference. - For added creaminess, consider including feta cheese or avocado. - Fresh herbs like parsley or cilantro can elevate the dish’s flavor.