Description
Protein Blueberry Muffins are a delightful fusion of healthy and indulgent, offering fluffy bites filled with juicy blueberries and a protein boost to energize your day.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup vanilla protein powder
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup almond milk (or any milk)
- 1 cup fresh blueberries
Instructions
- Preheat oven to 350°F (175°C) and prepare a muffin tin with liners.
- In a bowl, whisk together flour, protein powder, baking powder, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), eggs, and almond milk until smooth.
- Combine wet ingredients with dry ingredients gently; avoid overmixing.
- Fold in fresh blueberries carefully to keep them intact.
- Fill muffin cups two-thirds full and bake for 18-20 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 130
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: - For added flavor, consider incorporating cinnamon or swapping in different berries or nuts. - Store muffins in an airtight container at room temperature for up to three days or freeze for longer shelf life.