Description
Indulge in the vibrant Tie-Dye Tropical Turmeric Chia Parfait, a visually stunning treat that’s as delicious as it is nutritious. Layers of creamy chia pudding mixed with coconut milk and turmeric are complemented by fresh tropical fruits like mango, kiwi, and pineapple. This parfait is easy to make and perfect for breakfast or a healthy snack, offering a burst of flavor that will impress your guests and elevate any occasion.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 tbsp turmeric powder
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup diced tropical fruits (mango, pineapple, kiwi)
Instructions
- In a mixing bowl, combine chia seeds and coconut milk, stirring well to blend. Let sit for five minutes until thickened.
- Mix in turmeric powder and honey or maple syrup until evenly incorporated.
- In serving glasses, layer the turmeric chia pudding with diced tropical fruits, repeating until all ingredients are used.
- Top with additional fruit slices or coconut flakes if desired. Serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast/Snack
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait (approx. 230g)
- Calories: 350
- Sugar: 12g
- Sodium: 35mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - Customize your parfait by using seasonal fruits or experimenting with different plant-based milks such as almond or oat milk. - For added crunch, include nuts or granola as a topping. - Store any leftovers in an airtight container in the fridge for up to three days.