Description

Kickstart your day with the High-Protein Breakfast Burrito—a flavorful fusion of fluffy eggs, spicy chorizo, fresh veggies, and creamy avocado, all wrapped in a warm tortilla. Perfect for busy mornings or relaxed weekends, this dish is both nutritious and satisfying, ensuring you’re fueled for whatever the day brings.

Ingredients

Scale

4 large eggs
2 oz spicy chorizo
1/2 cup diced bell peppers (any color)
1/2 medium onion, diced
1 cup fresh spinach
2 whole wheat or flour tortillas
1/2 avocado, sliced
1/4 cup salsa

Instructions

Gather and wash all produce. Chop the bell peppers, onions, and spinach into bite-sized pieces.
In a skillet over medium heat, cook the chorizo for about 5 minutes until browned. Break it into smaller pieces.
Add the onion and bell peppers to the skillet and sauté for 3 minutes until softened.
Whisk the eggs in a bowl until frothy. Pour into the skillet and stir gently as they begin to set.
Toss in the spinach just before the eggs are fully cooked, allowing it to wilt.
Spoon the filling onto warmed tortillas, add avocado slices and salsa, then roll them up tightly.
Serve warm and enjoy!

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Skillet Cooking
Cuisine: Mexican

Nutrition

Serving Size: 1 burrito (200g)
Calories: 380
Sugar: 2g
Sodium: 680mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 19g
Cholesterol: 370mg

Keywords: For a vegetarian option, substitute chorizo with black beans or tofu. Customize with additional toppings like shredded cheese or hot sauce for extra flavor.