Description

Beef and Bean Taco Casserole is a comforting, hearty dish that combines seasoned ground beef, savory black beans, and melted cheddar cheese into a delightful baked masterpiece. Ideal for family dinners or casual gatherings, this casserole is simple to prepare and delivers layers of flavor in every bite. Experience the warm, cheesy goodness that will have everyone coming back for seconds!

Ingredients

Scale

1 lb lean ground beef
1 (15 oz) can black beans, rinsed
1 medium onion, chopped
1 bell pepper (any color), chopped
2 cups shredded cheddar cheese
2 tbsp taco seasoning
1 cup tomato sauce
1 cup crushed tortilla chips (optional)

Instructions

Preheat your oven to 350°F (175°C).
In a large skillet over medium heat, brown the ground beef until no longer pink. Drain excess grease.
Add the onion, bell pepper, and taco seasoning; cook until softened (about 5 minutes).
Stir in the black beans and tomato sauce until well combined.
In a greased baking dish, layer half of the beef mixture followed by 1 cup of shredded cheese. Repeat the layers and top with remaining cheese.
Optionally sprinkle crushed tortilla chips on top.
Bake for 20-25 minutes until bubbly and golden brown.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 640mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 20g
Cholesterol: 70mg

Keywords: For added flavor, consider substituting ground turkey or using lentils for a vegetarian option. Enhance presentation with fresh cilantro or avocado before serving.