Description
Tzatziki Chicken Salad is a refreshing summer dish that combines juicy grilled chicken with crisp cucumbers and creamy tzatziki dressing, perfect for picnics or quick lunches.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup diced cucumbers
- 1 cup plain Greek yogurt
- 2 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp chopped fresh dill
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet to medium heat. Season chicken with salt and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- In a bowl, mix Greek yogurt, garlic, lemon juice, dill, salt, and pepper until smooth.
- Once the chicken has cooled slightly, dice it into cubes and toss with cucumbers and tzatziki sauce in a large bowl.
- Chill for 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 320
- Sugar: 3g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 105mg
Keywords: For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for a few hours before cooking. Feel free to substitute cucumbers with bell peppers or add feta cheese for a different twist.