Description
Indulge in the vibrant taste of Mediterranean Steak Bowls, where tender marinated steak meets crisp vegetables, creamy tzatziki, and fluffy grains. This dish is perfect for weeknight dinners or festive gatherings, effortlessly blending fresh flavors and hearty textures into an unforgettable meal. With customizable ingredients to suit your preferences, these bowls promise a delightful culinary experience that transports you to the sun-soaked shores of Greece.
Ingredients
Scale
- 1 lb sirloin or ribeye steak
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tbsp fresh oregano, chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1 cup tzatziki sauce
- 1 cup cooked quinoa or rice
Instructions
- Marinate the Steak: In a bowl, mix olive oil, minced garlic, parsley, oregano, salt, and pepper. Coat the steak with the marinade and let it sit for at least 30 minutes.
- Cook the Steak: Preheat your grill or skillet over medium-high heat. Sear the steak for about 4-5 minutes per side until desired doneness. Allow it to rest before slicing.
- Prepare the Vegetables: While the steak rests, chop cucumbers, tomatoes, and red onions. Toss them with olive oil and a pinch of salt in a bowl.
- Create Your Base: Cook quinoa or rice as per package instructions; fluff once done.
- Assemble Your Bowls: Layer quinoa or rice at the bottom of serving bowls and top with sliced steak, seasoned veggies, crumbled feta cheese, and generous dollops of tzatziki sauce.
- Add Final Touches: Garnish with additional fresh herbs before serving immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Swap out vegetables based on what’s in season or available. Add olives or chili flakes for an extra kick. Store leftovers in airtight containers for up to three days; reheat gently.