Description
Lamb Shawarma Chickpea Soup is a delightful fusion of rich flavors and comforting textures, perfect for cozy evenings or gatherings with friends. This hearty soup features tender lamb, hearty chickpeas, and a symphony of spices that create an irresistible dish your loved ones will adore. With its vibrant colors and enticing aroma, this soup is not just a meal; it’s an experience that invites warmth and laughter around the table.
Ingredients
Scale
- 1 lb ground lamb
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp smoked paprika
- ½ tsp ground cinnamon
- ¼ tsp cayenne pepper (adjust to taste)
- 4 cups low-sodium vegetable broth
- 2 tbsp fresh lemon juice
- Fresh parsley or cilantro for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until softened.
- Stir in minced garlic and spices (cumin, coriander, smoked paprika, cinnamon, cayenne) until fragrant.
- Add ground lamb to the pot; cook until browned, breaking it apart as it cooks.
- Stir in chickpeas and vegetable broth. Bring to a simmer and cook for about 15 minutes.
- Add fresh lemon juice and adjust seasoning if needed.
- Serve hot, garnished with parsley or cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 100mg
Keywords: For added nutrition, consider incorporating spinach or carrots into the soup. If you prefer a vegetarian option, substitute the lamb with mushrooms and use vegetable broth.