Description
Ground Turkey and Zucchini Skillet is a quick, nutritious meal that combines lean ground turkey with tender zucchini, delivering a delightful burst of flavor in every bite. Perfect for busy weeknights, this easy one-pan dish takes just 30 minutes to prepare and cook. With its vibrant colors and enticing aroma, it’s sure to bring the family together around the dinner table.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced into half-moons
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until translucent, about 3-4 minutes.
- Stir in ground turkey; cook until browned and no longer pink, approximately 5-7 minutes.
- Add zucchini and garlic; cook for an additional 5 minutes until zucchini is tender yet crunchy.
- Season with oregano, salt, and pepper; stir well and let simmer on low for another few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg
Keywords: For added nutrition, consider mixing in bell peppers or spinach. Customize with spices like cumin or paprika for a unique twist. Store leftovers in an airtight container for up to 3 days.