Description
30-Min Ground Beef Zucchini Boats are a quick and delicious weeknight dinner option that will impress the whole family. These tender zucchini halves are filled with a savory blend of lean ground beef, aromatic herbs, and gooey cheese, making them both wholesome and satisfying. Ready in just 30 minutes, they’re easily customizable with your favorite ingredients, ensuring everyone at the table will be asking for seconds.
Ingredients
Scale
- 4 medium zucchinis
- 1 lb lean ground beef
- 1 medium onion, chopped (about 1 cup)
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Slice zucchinis in half lengthwise and scoop out the seeds.
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Add ground beef; cook until browned. Season with Italian seasoning, salt, and pepper.
- Stuff zucchini halves with the beef mixture and top with shredded cheese.
- Place on a baking sheet lined with parchment paper and bake for 15-20 minutes or until zucchinis are tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini half (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Customize your filling by adding bell peppers or swapping ground beef for turkey or chicken. For added flavor, consider incorporating fresh herbs like basil or oregano. To store leftovers, keep in an airtight container in the fridge for up to three days.