Description

Grilled Tilapia with Lemon and Herbs is a flavorful, easy-to-make dish perfect for summer barbecues or casual gatherings. This dish features tender tilapia fillets marinated in zesty lemon juice, fresh herbs, and garlic, then grilled to perfection. Whether you’re hosting friends or enjoying a quiet evening at home, this recipe brings a refreshing taste of summer to your table. Serve it up with your favorite sides for a delightful meal that’s sure to impress.

Ingredients

Scale

4 tilapia fillets (6 oz each)
2 tablespoons olive oil
3 tablespoons fresh lemon juice
2 cloves garlic (minced)
1/4 cup chopped fresh herbs (parsley or dill)
Salt and pepper to taste

Instructions

Preheat your grill to medium-high heat.
In a bowl, whisk together olive oil, lemon juice, minced garlic, herbs, salt, and pepper.
Place the tilapia fillets in a shallow dish or resealable bag; pour the marinade over them. Let marinate for at least 20 minutes.
Grill the marinated tilapia for 4-5 minutes per side until it flakes easily with a fork.
Remove from the grill and let rest briefly before serving with lemon wedges.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 tilapia fillet (170g)
Calories: 230
Sugar: 0g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 34g
Cholesterol: 60mg

Keywords: Swap out tilapia for other mild white fish like cod or snapper. Experiment with herbs such as cilantro or basil for different flavor profiles.