Description
Bright and refreshing, this mango salad features juicy mangoes, crisp veggies, and zesty lime dressing—ideal for summer gatherings and a taste of tropical paradise.
Ingredients
- Ripe mangoes
- Cucumber
- Red bell pepper
- Red onion
- Fresh cilantro
- Lime juice
- Olive oil
- Salt & pepper
Instructions
- Wash all produce thoroughly; peel the mangoes and cut into 1-inch cubes.
- Dice the cucumber and red bell pepper into similar-sized pieces; thinly slice the red onion.
- Finely chop fresh cilantro and mix with the other ingredients in a large bowl.
- Add lime juice and olive oil; toss gently until well coated.
- Season with salt and pepper to taste, then let sit for 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For extra sweetness, use Ataulfo mangoes. Customize by adding diced pineapple or a sprinkle of chili flakes for heat. Store leftovers in an airtight container in the fridge for up to two days; enjoy cold.