Refreshing Mango Salad Recipe for Summer

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The sun beats down on a hot summer day, and you’re dreaming of something bright, refreshing, and downright delicious. Enter the mango salad—a colorful explosion of sweet and tangy goodness that dances on your taste buds like a salsa dancer at a beach party. Each bite is a burst of sunshine that can turn any mundane meal into an exotic feast.

Now imagine this magical moment: you’re lounging by the pool (or perhaps in your living room pretending it’s a tropical paradise), and you take a forkful of this vibrant salad. The juicy mangoes mingle with crisp veggies and zesty lime dressing while the aroma of freshness wafts through the air. This isn’t just food; it’s an experience. Perfect for barbecues, picnics, or simply as an afternoon snack when you need to feel like you’re on vacation.

Why You'll Love This Recipe

  • This refreshing mango salad is incredibly easy to prepare, making it perfect for last-minute gatherings
  • The combination of sweet mangoes and crunchy veggies creates a delightful flavor profile
  • Plus, its vivid colors make it visually stunning on any table
  • Versatile enough to serve as a side or light main course for any occasion

I remember the first time I made this mango salad for my family’s summer barbecue; their faces lit up like kids in a candy store when they took their first bites.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ripe Mangoes: Look for firm but slightly soft mangos; they should yield gently when pressed.
  • Cucumber: Choose a fresh cucumber; peeling it removes bitterness while adding crunch.
  • Red Bell Pepper: Sweetness and color are key; opt for vibrant red ones for visual appeal.
  • Red Onion: A milder onion variety enhances flavor without overpowering the dish.
  • Fresh Cilantro: Use fresh cilantro leaves to add herbaceous notes; finely chopped works best.
  • Lime Juice: Freshly squeezed lime juice adds zing; bottled versions can’t compete with the real deal.
  • Olive Oil: A drizzle of extra virgin olive oil brings richness; choose high-quality oil for best results.
  • Salt & Pepper: Simple seasonings elevate all flavors; adjust according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Gather your tools and let’s get chopping.

Prepare Your Ingredients: Wash all produce thoroughly under cold water. Peel the mangoes by slicing off their skins using a sharp knife.

Dice the Mango: Cut each peeled mango into small cubes about one inch thick. Aim for uniformity so every bite bursts with flavor.

Chop the Veggies: Dice the cucumber and red bell pepper into similar-sized pieces as the mango. Thinly slice the red onion to keep its flavor subtle yet present.

Add Fresh Herbs: Finely chop fresh cilantro leaves and add them to your mix—this adds freshness that’ll transport you straight to a tropical island.

Toss Together: In a large bowl, combine all chopped ingredients along with lime juice and olive oil. Toss gently until everything glistens beautifully.

Season & Serve: Sprinkle salt and pepper over your creation to taste. Let it sit for 15 minutes before serving—this allows flavors to meld perfectly.

Enjoy your delightful mango salad as a side dish or light main course that will dazzle everyone at your next gathering.

You Must Know

  • This delightful mango salad is a refreshing treat
  • The combination of sweet mango and zesty lime elevates your meal
  • Perfect for summer gatherings or as a vibrant side dish, this recipe is easily customizable to suit your taste

Perfecting the Cooking Process

Start by chopping the mangoes first; then prepare the dressing while you chop the other ingredients. This sequence saves time and keeps everything fresh.

Add Your Touch

Feel free to swap mango with pineapple or add chili flakes for a spicy kick. Customize based on your mood and pantry.

Storing & Reheating

Store any leftover salad in an airtight container in the fridge for up to two days. Avoid reheating, as salads are best enjoyed cold.

Chef's Helpful Tips

  • For perfecting this mango salad, always choose ripe mangoes for optimal sweetness
  • Toss the salad gently to keep it colorful and avoid bruising ingredients
  • Experiment with herbs like mint or cilantro for added freshness

Sharing this mango salad recipe reminds me of my last beach picnic when my friend insisted on being the official taste tester. The flavor was so refreshing that he declared it his new favorite dish, which made my day.

FAQ

What type of mango is best for this salad?

Ripe, sweet varieties like Ataulfo or Haden work wonderfully in a mango salad.

Can I make this salad ahead of time?

Yes, but add dressing just before serving to maintain freshness.

What can I serve with mango salad?

This tropical delight pairs well with grilled chicken, fish, or tacos for a complete meal.

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Mango Salad


  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Bright and refreshing, this mango salad features juicy mangoes, crisp veggies, and zesty lime dressing—ideal for summer gatherings and a taste of tropical paradise.


Ingredients

  • Ripe mangoes
  • Cucumber
  • Red bell pepper
  • Red onion
  • Fresh cilantro
  • Lime juice
  • Olive oil
  • Salt & pepper

Instructions

  1. Wash all produce thoroughly; peel the mangoes and cut into 1-inch cubes.
  2. Dice the cucumber and red bell pepper into similar-sized pieces; thinly slice the red onion.
  3. Finely chop fresh cilantro and mix with the other ingredients in a large bowl.
  4. Add lime juice and olive oil; toss gently until well coated.
  5. Season with salt and pepper to taste, then let sit for 15 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For extra sweetness, use Ataulfo mangoes. Customize by adding diced pineapple or a sprinkle of chili flakes for heat. Store leftovers in an airtight container in the fridge for up to two days; enjoy cold.

Tags:

healthy eating / mango recipes / salad recipes / summer recipes

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