Description

California Roll Cucumber Salad is a refreshing blend of crisp cucumbers, creamy avocado, and vibrant carrots, all enhanced by a nutty sesame dressing. Perfect for summer gatherings or as a light lunch, this salad bursts with flavor and color, making it an impressive addition to any meal. Whip it up in minutes without turning on the oven!

Ingredients

Scale

2 English cucumbers, sliced
1 ripe avocado, diced
1 cup grated carrots
2 tbsp toasted sesame oil
2 tbsp low-sodium soy sauce
1 tbsp unseasoned rice vinegar
2 green onions, chopped
2 tbsp toasted sesame seeds

Instructions

Rinse and pat dry all vegetables.
Slice cucumbers into thin rounds and grate the carrots using a box grater.
In a bowl, whisk together sesame oil, soy sauce, rice vinegar, and optional honey.
In a large bowl, combine cucumbers, carrots, avocado, and green onions. Pour dressing over and gently toss.
Sprinkle toasted sesame seeds before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No cooking
Cuisine: Fusion

Nutrition

Serving Size: 1 cup (200g)
Calories: 180
Sugar: 2g
Sodium: 310mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: - For added protein, consider including crab meat or tofu. - Chill the salad for about 30 minutes before serving to let flavors meld. - Substitute regular cucumbers with Japanese cucumbers for a firmer texture.