Description

Nourishing High-Protein Vegetable Soup is a delightful blend of colorful vegetables and hearty chickpeas, all simmered in a rich vegetable broth. This easy-to-make soup packs a nutritional punch and is perfect for busy weeknights or casual gatherings. With layers of flavor and vibrant colors, each spoonful offers warmth and satisfaction. Customize it with your favorite seasonal veggies for a unique twist, making it not only nourishing but also visually appealing. Enjoy this guilt-free dish that combines health and comfort in every bowl!

Ingredients

Scale

2 cups mixed vegetables (carrots, bell peppers, zucchini)
1 can (15 oz) chickpeas, drained and rinsed
4 cups low-sodium vegetable broth
1 medium onion, chopped
3 cloves garlic, minced
2 tbsp extra virgin olive oil
Salt and pepper to taste
Optional herbs (thyme or rosemary)

Instructions

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until translucent (about 3 minutes).
Add mixed vegetables; stir occasionally until slightly softened (about 5 minutes).
Stir in chickpeas along with their juices if using canned. Mix well.
Pour in vegetable broth, bringing the mixture to a gentle boil before reducing heat to simmer for 15 minutes.
Season with salt, pepper, and optional herbs; let simmer for an additional 5 minutes.
Taste and adjust seasoning as needed before serving warm.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 6g
Sodium: 400mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: Use seasonal vegetables or swap in your favorite beans for variety. A splash of lemon juice brightens the flavors beautifully. For added richness, sprinkle cheese on top before serving.