Description

Nourish Bowls with Tahini Yogurt Dressing are a delightful fusion of vibrant vegetables, wholesome grains, and a creamy tahini sauce that brings everything together. This colorful meal is not only packed with nutrients but also customizable to suit your taste preferences or seasonal ingredients. Perfect for lunch or dinner, it’s a satisfying bowl that delivers both flavor and nutrition in every bite.

Ingredients

Scale

1 cup cooked quinoa
1 cup canned chickpeas (rinsed)
2 cups fresh spinach (chopped)
1 cup cherry tomatoes (halved)
1 avocado (sliced)
¼ cup tahini
½ cup plain Greek yogurt
2 tbsp fresh lemon juice
1 tsp garlic powder
Salt and pepper to taste

Instructions

Cook quinoa according to package instructions; set aside.
Chop spinach, halve cherry tomatoes, and slice avocado.
In a bowl, whisk together tahini, Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth.
In a large bowl, layer cooked quinoa as the base.
Top with chickpeas, spinach, cherry tomatoes, and avocado slices.
Drizzle generously with tahini yogurt dressing before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 560
Sugar: 5g
Sodium: 320mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 12g
Protein: 20g
Cholesterol: 10mg

Keywords: - Feel free to swap in seasonal veggies or proteins like grilled chicken or tofu. - Add nuts or seeds for extra crunch. - Make extra dressing for dipping snacks throughout the week.