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Mandarin Orange Salad


  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Mandarin Orange Salad is a vibrant and refreshing dish that combines sweet mandarins, crisp greens, and crunchy nuts, making it the perfect addition to any meal or gathering.


Ingredients

Scale
  • 4 cups mixed greens (baby spinach and arugula)
  • 1 cup mandarin oranges (fresh or canned)
  • 1/4 cup red onion (thinly sliced)
  • 1/3 cup almonds or walnuts (toasted)
  • 1/4 cup balsamic vinaigrette
  • 1/4 cup feta cheese (optional)

Instructions

  1. Wash the mixed greens thoroughly and place them in a large mixing bowl.
  2. Thinly slice the red onion and add it to the bowl.
  3. Gently fold in the mandarin oranges.
  4. Sprinkle toasted almonds or walnuts over the top.
  5. Drizzle with balsamic vinaigrette and toss gently to coat.
  6. If desired, finish with crumbled feta cheese on top.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: For extra flavor, use freshly squeezed orange juice in your dressing. Feel free to substitute different fruits or nuts based on your preference; avocado works well too! Store leftovers in an airtight container for up to two days; keep dressing separate until serving.