Description

Tuna Pasta Salad with Herbs is a refreshing dish that combines tender pasta, zesty tuna, and vibrant herbs for a burst of flavor in every bite. Perfect for summer gatherings or quick weeknight dinners, this easy-to-make salad is not only visually appealing but also delightful to taste. With a creamy dressing made from Greek yogurt, this recipe transforms simple ingredients into a culinary masterpiece that will impress any crowd.

Ingredients

Scale

8 oz rotini pasta
1 can (5 oz) chunk light tuna, drained
1/2 cup Greek yogurt
1/4 cup chopped fresh parsley
1/2 cup diced bell peppers (any color)
1/4 cup finely chopped red onion
2 tbsp freshly squeezed lemon juice
2 tbsp olive oil
Salt and pepper to taste

Instructions

Cook the rotini pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
In a large mixing bowl, combine the drained tuna, bell peppers, red onion, and parsley.
In another bowl, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper to create the dressing.
Add the cooled pasta to the tuna mixture and pour over the dressing. Toss everything until evenly coated.
Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 3g
Sodium: 350mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 19g
Cholesterol: 30mg

Keywords: Feel free to substitute canned tuna with grilled chicken or add olives for extra flavor. Experiment with different fresh herbs like dill or cilantro for varied tastes. This salad stores well in an airtight container in the fridge for up to three days.