Description

Sweet Chili Chicken Grilled is a deliciously satisfying dish featuring tender chicken breasts marinated in a vibrant sweet chili sauce. This easy recipe strikes the perfect balance between sweet and spicy, making it ideal for summer gatherings or cozy weeknight dinners. With just the right amount of zing from fresh lime and garlic, every bite is a flavor explosion that will have your family and friends coming back for seconds.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1/2 cup sweet chili sauce
2 tbsp low-sodium soy sauce
3 cloves fresh garlic, minced
1 tbsp freshly grated ginger
Juice of 1 lime
2 tbsp olive oil

Instructions

In a bowl, combine sweet chili sauce, soy sauce, lime juice, garlic, ginger, and olive oil.
Place chicken breasts in a zip-top bag and pour the marinade over them. Seal and refrigerate for at least 1 hour (overnight is best).
Preheat your grill to medium-high heat (375°F). Lightly oil the grates.
Grill the chicken for 6-8 minutes per side until cooked through (internal temperature should reach 165°F).
Let the chicken rest for 5 minutes before slicing. Serve with grilled veggies or rice.

Prep Time: 15 minutes
Cook Time: 16 minutes
Category: Main
Method: Grilling
Cuisine: Asian

Nutrition

Serving Size: 1 grilled chicken breast (approximately 170g)
Calories: 290
Sugar: 12g
Sodium: 420mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 0g
Protein: 36g
Cholesterol: 90mg

Keywords: - For added flavor depth, marinate the chicken overnight. - Experiment with proteins like shrimp or tofu for different variations. - Adjust the amount of sweet chili sauce to control the heat level.