Description
Summer Chicken Caesar Wraps are a refreshing and satisfying meal perfect for warm days. Combining tender chicken, crisp romaine lettuce, juicy cherry tomatoes, and creamy Caesar dressing all wrapped in a soft tortilla creates a delicious, portable dish. Ideal for picnics or backyard barbecues, these wraps are easy to make and customizable to suit your taste.
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Caesar dressing
- 1/2 cup freshly grated Parmesan cheese
- 4 large flour tortillas
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes on each side until golden brown. Remove from heat and let rest before slicing.
- While the chicken rests, wash and chop the romaine and halve the cherry tomatoes.
- In a bowl, combine sliced chicken, lettuce, tomatoes, Parmesan cheese, and Caesar dressing. Toss until evenly coated.
- Lay tortillas flat, fill with the mixture, fold sides in, and roll tightly to secure.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Experiment with different greens like spinach or kale. Add bacon bits or avocado for extra flavor and texture. Store leftovers in an airtight container; reheat gently to maintain crispness.