Description
Spring Garlic Herb Chicken is a delightful dish that brings together succulent chicken breasts marinated in a vibrant blend of fresh garlic and herbs. Roasted to golden perfection, this dish is ideal for any occasion—from cozy family dinners to lively summer barbecues. With minimal preparation required, it’s sure to impress your guests while filling your kitchen with an irresistible aroma.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup mixed fresh herbs (basil, parsley, thyme), chopped
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- 1. Preheat oven to 400°F (200°C).
- 2. Pat the chicken breasts dry with paper towels.
- 3. In a bowl, whisk together minced garlic, chopped herbs, olive oil, lemon juice, salt, and pepper.
- 4. Place chicken in a bag or dish; pour marinade over and coat well. Marinate for at least 30 minutes.
- 5. Spread marinated chicken in a baking dish and roast for 25-30 minutes until golden brown and cooked through.
- 6. Allow chicken to rest for 5 minutes before slicing; serve with seasonal veggies or over rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: - For deeper flavor, marinate overnight if time permits. - Feel free to substitute herbs based on your preference—rosemary or dill work great too!