Description
Spring Creamy Tuscan Chicken is a delightful dish that combines tender chicken, sun-dried tomatoes, and fresh spinach in a rich, creamy sauce. Perfect for any occasion, this recipe transforms simple ingredients into a culinary masterpiece that will impress your family and guests alike. Serve it over pasta or with crusty bread to soak up the incredible flavors. Get ready for a taste sensation that will have everyone asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves fresh garlic, minced
- 1/2 cup sun-dried tomatoes, diced
- 1 cup heavy cream
- 2 cups baby spinach
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a skillet over medium-high heat. Season chicken breasts with salt and pepper, then sear for 6-7 minutes per side until golden brown.
- Lower heat to medium-low and add minced garlic and sun-dried tomatoes; sauté for about 1 minute.
- Pour in heavy cream while stirring, scraping the bottom of the pan to incorporate all flavors.
- Add spinach and stir until wilted; mix in Parmesan cheese until melted and creamy.
- Serve over pasta or rice, garnishing with extra Parmesan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 490
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 130mg
Keywords: For an extra flavor twist, substitute kale for spinach or add red pepper flakes for some heat. To make it healthier, consider using low-fat cream or Greek yogurt in place of heavy cream.